By Jeff Baird, Sunrise Reiki Colorado ♥

There is something very special about taking the time to focus on gratitude and healing. When we live in gratitude, we appreciate each moment and do not waste our time with fear or worry. This is why I enjoy it so much when I share my Meditation for Gratitude & Healing with others. In fact, I now begin all of my Reiki classes with this meditation. It sets the tone for the day.

Some of the stories I have heard from others has made me realize how powerful this meditation really is. This was my first attempt at sharing a meditation with others, and the results have been significant. I had hoped for a deep healing experience, and according to those in attendance, that is exactly what they received. I share Reiki during this peacefully guided tour, and many have told me how their pain left when I said, “Any pain you were experiencing is now leaving.” One person even left her body during the meditation. She is not fond of heights, and she could not believe it when she found herself floating towards the ceiling. She was rising above it all, and this occurrence has made a dramatic impact on her life.

If you would like to experience this meditation, just sign up for one of my classes or watch for our next “Evening of Healing.” Anyone who has meditated on gratitude and healing with us will tell you that the 30-40 minutes or so, was well worth their time. Hope to see you soon. In the meantime, take care of yourself and Be Well.

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